Practice Friday evening, Saturday, Sunday and Monday mornings

Sarah and I will be leading the workshop and we have lots of exciting things lined up – different to our regular class practice. We will also be  working in groups and pairs, using each others body weight and support to enhance the postures and make some of the poses more possible.

Breakfast, lunch and dinner are included, with unlimited wine from the vineyards! We will have dinner at a rural Tuscan castle on one night, with food prepared by our hosts there… and more unlimited local wine!

Afternoons can be spent on walks in the valley, or exploring  the architecture and beauty of Florence.

Residenza Borghesi is a converted farmhouse dating back more than 200 years, with five luxury apartments and 6 rooms. There is a large pool with adjoining changing rooms where guests can relax from their trips around Tuscany.
The Al Fresco dining area offers a perfect setting for guests to enjoy traditional Tuscan food while watching the sun set over the Arno valley.
Set amidst 4 acres of olives and vines it is in a quiet and beautiful location surrounded by the splendid countryside of Tuscany.

Cost all inclusive (travel not included) is £375

Spaces are limited so it is a first come basis.

£100 deposit is recommended to hold your place.

It will definitely be a fun weekend!

www.residenzaborghesi.com

Shreyas is an exclusive retreat which looks to combine fine living with a spiritual touch, Yoga being the principal medium through which we communicate the message of “living life completely”.At Shreyas, we aim to demonstrate that Yoga can be learnt and practiced by all, irrespective of age, health and faith. We also believe that you do not have to compromise on your creature comforts to get access to authentic teachers and teachings from this eternal, vibrant and universally applicable philosophy. Life is a journey of self-discovery and Shreyas provides the sacred space needed to retreat, reflect and rediscover yourself for a fulfilling, effective and purposeful life.Set in 25 acres of pristine countryside, 1 hour’s drive from Bangalore city, Shreyas offers you a luxurious home away from home. The 25 guests that can be accommodated at one time have the rare luxury of being cared for by our carefully trained staff in a secluded, private and serene environment. Belying the idea that a retreat means roughing it out, cottages at Shreyas Retreat are built for comfort.Accommodation comprises of 8 elegant and earthy garden cottages  with tented canopies, enclosed courtyard & open-air shower rooms), 3 luxury poolside cottages and one luxury 3-bedroom cottage. From its calming façade to the cuisine, exercise classes, spa menus and no-alcohol policy, every detail is carefully considered so that guests are provided with optimal opportunities to realize material and mental harmony, however short their stay.Shreyas also offers these facilities and options for:•  Infinity pool, Jacuzzi, gymnasium•  Spa offering a range of massages (Balinese / Swedish / Thai / Aromatherapy / Ayurvedic)  treatments, steam rooms•  Library, home theatre, professional bowling machine, jogging trail etc.• Yoga nidra (deep relaxation classes)• Chanting (sound meditation classes)• Yogic kriyas e.g., Jala neti, Vaman Dhauti• Devotional hymns• Inputs on naturopathy and wellbeing• Sessions on integrating yoga into daily life• Wellness consultations• Special dietary needs or restrictions are catered to by our chefs who are expert in various gourmet vegetarian cuisines• Visits to nearby temples or City Excursion /• Shopping Trip to Bangalore city• Airport transfers are arranged by Shreyas, and we are glad to be of assistance in travel arrangements, flight information, bookings, etc. We will also be happy to provide assistance with visa formalities, for visiting India, foreign exchange required in India, etc. We can guide those who may wish to visit nearby places of interest and help arrange their onward travel.To view guest testimonials, you can visit Shreyas here

Daily schedule:7am-8.30 yoga9am breakfastoptional chanting / meditation classes1pm Lunchoptional massage or other therapies / excursions or relaxation by the pool and grounds5pm-6.30 yoga7pm Dinner