hardcore fun

Lana studied with yogis in the temples of Southern India during the 1990′s and completed Teacher Training at I.T.S. YOGA in San Francisco in 1999 then advanced trainings in 2004 with the wonderful Larry Schultz.

She has trained extensively with maverick teachers like Ed Clarke of the Trypsicore Yoga Theatre, Rusty Wells and others.

She has been teaching for 12 years, developing her own style and form based on the principles of Ashtanga Vinyasa, incorporating contemporary dynamics to suite western culture and mind sets.

She teaches group and private classes. Her clients include people in the music business and other high profile lifestyles.

“What I teach is challenging, as almost everyone is unaware of their capabilities.

It is dynamic, exhilarating and extremely rewarding. Your body guides you where it needs to go. Once body awareness begins, you start to “wake up” and the possibilities are endless.

As you allow yourself to go deeper and deeper into your practice, allowing the energies to flow, developing physically, you begin to notice how you develop emotionally and spiritually. It all merges together organically, the ever unfolding journey is a natural process, you just have to be patient and trust, then you reap the rewards”